Hello!
I'm Coach Jade
I help people unlock their potential and take charge of their health through personalized wellness coaching. With my client-centered approach, you’re in the driver’s seat – backed by expert guidance, tailored tools, and unwavering support to create lasting change.
Coaching gives you the structure, accountability, and momentum you need to move forward with clarity and confidence. Together, we’ll focus on small, meaningful steps that build up to big, life-changing results.
We’ll design a wellness blueprint that reflects your vision, powers your growth, and helps you thrive like never before.
Let’s grow! 🌱
Specializations
At Three Roses, I take a metabolic-first approach that works with your body’s natural systems – using food, fasting, movement, and nervous system support – to help you feel clear, energized, and in control of your health. My coaching empowers you to prevent, reduce, or even reverse signs of chronic disease, while building vitality and promoting longevity.
Fasting for Metabolic Flexibility
Fasting isn’t about willpower – it’s about wisdom. I guide you through sustainable fasting practices that help reset your metabolism, stabilize energy, reduce inflammation, and support cellular repair. These strategies don’t just help you feel better now – they’re powerful tools for long-term disease prevention and healthy aging.
Food as Fuel
Food is foundational to metabolic health. Together, we’ll build a realistic, whole-food approach that supports blood sugar balance, hormone health, gut function, and immunity. This isn’t a temporary fix – it’s a path to reversing chronic symptoms, preventing future disease, and supporting a vibrant, energized life.
Intentional Movement
Movement doesn’t have to be intense to be impactful. I help you reconnect with your body through purposeful, enjoyable activity that supports insulin sensitivity, cardiovascular health, and mitochondrial function. These small daily choices compound over time to build strength, mobility, and metabolic resilience for life.
Nervous System Reset
Stress isn’t just emotional – it’s metabolic. Chronic stress elevates cortisol, disrupts hormones, and slows healing. I’ll show you simple, effective ways to calm your nervous system, reduce inflammation, and improve recovery – supporting your body’s natural ability to thrive, fight disease, and age gracefully.
You don’t have to be an expert in metabolism to get started. If you're ready to feel better, think clearer, and move with more energy, I’ll meet you where you are and help you unlock your full potential.
It starts with one step. Ready?
