Hello!
I'm Coach Jade
I help people take charge of their health and create meaningful change through personalized, integrated wellness coaching. With a client-centered approach, you stay in the driver’s seat—supported by expert guidance, tailored tools, and thoughtful accountability.
Coaching provides the structure, momentum, and perspective needed to move forward with clarity and confidence. Together, we focus on small, intentional steps that compound into lasting results.
We’ll design a wellness blueprint that reflects your vision, supports sustainable growth, and aligns with how you want to live.
Let’s grow.
Specializations
At Three Roses, I take a metabolic-first approach that works with your body’s natural systems—using food, fasting, movement, and nervous system support—to help you feel clear, energized, and in control of your health. My coaching empowers you to prevent, reduce, or even reverse signs of chronic disease, while building vitality and promoting longevity.
Fasting for Metabolic Flexibility
Fasting isn’t about willpower—it’s about wisdom. I guide you through sustainable fasting practices that reset metabolism, stabilize energy, reduce inflammation, and support cellular repair. These tools aren’t just for feeling better now—they’re powerful strategies for long-term health and healthy aging.
Food as Fuel
Food is foundational to metabolic health. Together, we’ll build a realistic, whole-food approach that supports blood sugar balance, hormone health, gut function, and immunity. This isn’t a temporary fix—it’s a path to reversing chronic symptoms, preventing future disease, and maintaining vibrant energy.
Intentional Movement
Movement doesn’t have to be intense to be impactful. I help you reconnect with your body through purposeful, enjoyable activity that supports insulin sensitivity, cardiovascular health, and mitochondrial function. Small daily choices compound over time to build strength, mobility, and metabolic resilience.
Nervous System Reset
Stress isn’t just emotional—it’s metabolic. Chronic stress elevates cortisol, disrupts hormones, and slows healing. I’ll show you simple, effective ways to calm your nervous system, reduce inflammation, and improve recovery—supporting your body’s natural ability to thrive, fight disease, and age gracefully.
You don’t need to be an expert in metabolism to get started. If you're ready to feel better, think clearer, and move with more energy, I’ll meet you where you are and guide you with clarity and insight.
It starts with one step. 🦶
Let’s design your path to better health—today.
