Hey There!

I'm Coach Jade. A bit about me...

Dog mom 🐾

Coffee enthusiast ☕

Plant whisperer 🌱

Aimless driver 🚗

Recovering control freak 🌀

Health and wellness coach extraordinaire 🎯

My Story

For too many years, I bought into the idea that health had to look a certain way. Wellness felt out of reach because I didn’t fit the cookie-cutter mold. Eventually, I realized that good health isn’t about how you look. It’s about how you feel, how you function, and how you live your life.

That realization changed the way I think about health. I don’t believe there’s one "right" way to be healthy, and I don’t believe in chasing some ideal version of yourself. Your health is personal, and what works for one person may not work for another.

That’s where coaching comes in. I’m here to listen, ask questions, help you think things through, and offer guidance without handing you a rigid set of rules. We’ll look at the bigger picture and focus on changes that make sense for your goals and your life.

Life is too short to spend all of it chasing a version of health that doesn’t feel right. I want to help you build a healthier life that you can actually enjoy.

The Roots of Three Roses

I started Three Roses in memory of my mother, who passed away after a five-year battle with cancer.

Growing up, it was just the three of us: my mom, my brother, and me. As a single parent and a dedicated nurse, my mom juggled a lot, but no matter how busy life got, she always found peace in her garden. It was her sanctuary—a place where she could turn even the smallest patch of dirt into something beautiful.

After long days, we’d retreat to the garden together, clipping flowers (mostly roses, her favorite) and making little arrangements. It wasn’t just about the flowers; it was our time to connect, unwind, and find a little peace. Those moments were everything.

When it came time to name my business, Three Roses felt like the perfect choice. It’s a tribute to my mom’s sacrifice and a reminder of the love, strength, and connection that carried us through the hardest days. Health isn’t about perfection or following someone else’s formula. Good health, like a garden, takes patience, care, and showing up.

How I work

There’s no single formula for good health, and I don’t believe you should have to fit yourself into someone else’s definition of it. My approach is grounded in three things: authenticity, curiosity, and empowerment.

Authenticity
I value honesty, integrity, and being genuine, both in my work and in how I show up for my clients. We’ll start with where you are, what matters to you, and what you want your health to look and feel like. There’s no judgment and no expectation that you fit a particular mold.

Curiosity
I’m a lifelong learner, and I’m not afraid to question conventional wisdom. I believe better questions often lead to better answers, so we’ll stay curious, look at the evidence, consider different perspectives, and explore what might work for you. Health is complicated. You don’t have to accept every claim at face value, including mine.

Empowerment
You are the expert on your own life. I’m here to bring knowledge, perspective, and thoughtful questions to the conversation, not to dictate what you should do. My goal is to give you the information and support you need to make confident, informed decisions about your health.

At the end of the day, coaching should give you space to be honest, ask questions, and think critically about your health. You don’t need to have everything figured out before you start.

Credentials

Good coaching means continuing to learn. I pursue ongoing education and certifications to stay current and bring new knowledge into my coaching practice.