Hey There!
I'm Coach Jade. A bit about me...
Dog mom 🐾
Coffee enthusiast ☕
Plant whisperer 🌱
Aimless driver 🚗
Recovering control freak 🌀
Health and wellness coach extraordinaire 🎯
My Story
For too many years, I bought into the idea that health had to look a certain way. I spent so much time feeling like wellness was out of reach because I didn’t fit the cookie-cutter mold society tried to sell me. But here's the truth: good health isn’t about how you look – it’s about how you feel. It’s about your overall well-being. And it’s something every single one of us deserves, no exceptions.
I believe, wholeheartedly, that all of us have the potential to live healthy, happy, and contented lives. It's not about chasing an ideal; it’s about feeling empowered to embrace your unique journey.
You’ve got goals – that’s why you're here, right? Now, imagine having a trusted partner to help you achieve them. Not someone who barks orders or imposes their agenda, but someone who walks alongside you, step by step, offering support and guidance as you tap into your own inner power. That’s where I come in.
I meet you exactly where you’re at. I work with you to reimagine what health looks like for you, to help you discover and harness your inner badass, and to support you as you achieve your dreams. Life is too short not to enjoy it to the fullest.
At Three Roses, we know you deserve to feel your best – and we’re here to make sure you do.
The Roots of Three Roses
I started Three Roses in memory of my mother, Karin, who passed away in 2021 after a five-year battle with cancer. Growing up, it was just the three of us: my mom, my brother, and me. As a single parent and a dedicated nurse, my mom juggled a lot, but no matter how busy life got, she always found peace in her garden. It was her sanctuary – a place where she could turn even the smallest patch of dirt into something beautiful.
After long days, we’d retreat to the garden together, clipping flowers (mostly roses, her favorite) and making little arrangements. It wasn’t just about the flowers; it was our time to connect, unwind, and share a rare moment of peace amidst the chaos of life. Those moments were everything.
Her passing sparked something inside me, a fire to change my career and help others before they experience the same suffering she did. I realized that well-being isn’t just about avoiding illness – it’s about thriving in every area of life, and that’s what I want to help others do.
When it came time to name my business, Three Roses felt like the perfect choice. It’s a tribute to my mom’s sacrifice, a reminder of the love, strength, and connection that carried us through the hardest days. My mom taught me that growth, whether in a garden or in life, is about patience, care, and showing up – even on the tough days.
At Three Roses, I carry that same energy forward. I’m here to help you rediscover your own path to wellness – not by chasing perfection, but by nurturing what’s already inside of you. Because at the end of the day, true wellness is all about connection: to yourself, to others, and to the things that bring you joy.
Vision & Approach
At Three Roses, our vision is to empower every individual to live authentically and unapologetically. We believe in creating a space where you can reconnect with your true self, embrace your unique journey, and unlock your full potential.
Our goal is to guide you in discovering the strength and wisdom already within you, so you can live a life that’s aligned with your values, passions, and desires.
As your coach, I meet you where you are today – no judgment, no rigid rules. I believe that wellness isn’t a one-size-fits-all journey. Together, we’ll explore what health looks like for you and tap into your strengths to create sustainable changes. I’m here as your partner, guide, and biggest cheerleader, helping you reconnect with your inner power and build a life that feels true to who you are.
Let’s make wellness something you look forward to, not another box to check off.
Values
Authenticity
I stand by honesty and integrity in everything I do. My approach is rooted in staying true to myself and to you. I embrace who you are and support you in living in alignment with your authentic self – free from societal pressures and expectations. True wellness starts with being real.
Curiosity
I am a lifelong learner who challenges norms and beliefs to uncover new perspectives and possibilities. Growth happens when we stay open-minded, question what we think we know, and explore new paths. I cultivate an environment where curiosity sparks discovery and transformation.
Empowerment
I firmly believe in the power of YOU. You are the expert of your own life, your destiny, and your wellness. I'm here to guide and support you, but the power to create change and design the life you want is always in your hands. My mission is to empower you to take charge and reach your fullest potential.
Credentials
I’m all about growth – both for myself and for you! That’s why I’m constantly leveling up through certifications and ongoing education. Staying on top of the latest wellness trends, tools, and techniques means I can bring the best to every coaching session. After all, your health journey deserves a coach who’s always learning, adapting, and ready to bring fresh, effective strategies to the table. Let’s make your transformation as dynamic and exciting as possible!
10/2024
Trauma-Sensitive Certified
HeartMath Institute
As a Trauma-Sensitive HeartMath Certified Practitioner, I integrate evidence-based methods to support clients in building resilience and emotional regulation, using proven HeartMath tools and techniques tailored for trauma recovery. This certification enhances my approach, offering a holistic, science-backed framework for healing.
10/2024
Certified Wellness Coach
Mayo Clinic
As a Mayo Clinic Certified Wellness Coach, I utilize proven methods in behavior change, stress reduction, and self-compassion. This training, grounded in neuroscience and health psychology, equips me to take a comprehensive, evidence-based approach tailored to each client's needs. From goal setting and motivational interviewing to fostering sustainable habits, I integrate these techniques into my practice to help clients overcome obstacles and achieve balanced, lasting wellness.
9/2024
PN Level 1 Certified
Precision Nutrition
As a certified Precision Nutrition Level 1 Coach, I integrate evidence-based nutrition science with a deep understanding of behavior change to help clients make sustainable, lasting health improvements. This training aligns perfectly with my holistic coaching approach, empowering clients to achieve their wellness goals without rigid diets or quick fixes. I apply this expertise to create personalized, flexible plans that focus on real-world results, supporting you in building healthy habits that fit your lifestyle.
6/2024
FLAG Certified Coach
Fast Like A Girl
Certified in Dr. Mindy Pelz's Fast Like a Girl method, I bring a unique approach to supporting women's wellness through cycle-based fasting. This training empowers me to help clients align their fasting practices with their natural hormonal rhythms, maximizing benefits like improved energy, weight management, and balanced hormones. At Three Roses, I tailor fasting protocols to fit each client’s unique cycle and health needs. This method perfectly aligns with my mission to empower clients on their journey toward sustainable wellness and a deeper understanding of their bodies.
12/2023
NBC-HWC
NBHWC
As a National Board Certified Health and Wellness Coach (NBC-HWC) through the National Board for Health and Wellness Coaching (NBHWC), I bring a proven level of expertise to my clients. This certification ensures that I adhere to the highest standards of professional coaching, empowering me to guide you in achieving lasting, sustainable change. By combining my holistic approach with core competencies in behavior change, wellness strategies, and client-centered coaching, I provide personalized support tailored to your unique needs.
The NBC-HWC certification underscores my commitment to ethical practice and continuous growth, allowing me to offer you expert guidance backed by rigorous standards.
