Virtual Coaching

Service Description

Let’s keep the momentum going! These one-on-one coaching sessions are for returning clients who are ready to deepen their progress and stay aligned with their goals. Before each session, you’ll complete a brief pre-session intake form to reflect on what’s working, what’s shifting, and what needs attention—so we can make every minute count. We’ll check in, recalibrate as needed, and dive into powerful strategies to keep you moving forward with clarity and confidence. What to expect: ▸ Pre-Session Intake Form: A quick reflection to guide our focus and maximize your results. ▸ Progress Check-In: We'll celebrate wins, troubleshoot challenges, and realign as needed. ▸ Refined Action Steps: Adjusted tools and tactics to fit your current season of life. ▸ Ongoing Support: Personalized guidance to keep your wellness journey dynamic and doable. ▸ Empowered Accountability: A supportive space to stay on track—and inspired.