Hello!
I'm Coach Jade
I help people take a more connected approach to their health, looking at the ways food, movement, habits, stress, sleep, and everyday life can affect how you feel and function.
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Through personalized, one-on-one coaching, we’ll look at the bigger picture and explore practical ways to support your health goals. You’ll get a space to think things through, ask questions, try new approaches, and make changes at a pace that suits you.
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Small changes can add up. There’s no perfect plan and no one-size-fits-all formula. Just practical support and thoughtful guidance.
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Let’s grow.
Areas of focus
My approach recognizes that health is interconnected. We can focus on what matters most to you while also looking at how different pieces fit together and affect the bigger picture.
​Food & Nutrition
Build an approach to food that supports your health, your goals, and your actual life.
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Fasting
Explore whether fasting is a useful tool for you, and how to approach it thoughtfully and safely.
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Movement
Find ways to move that support strength, mobility, energy, and overall health without making exercise another chore.
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Stress & Nervous System
Understand how stress can affect your body and explore practical ways to support regulation, recovery, and resilience.
